SELF-SUFFICIENT LIVING ADVICE, PRACTICAL AIDS AND BENEFICIAL PRODUCTS

Preserving independent living, where ever practical, not only raises feelings of self-confidence, control and self-respect, but also eases day-to-day life by lowering reliance on others. That’s why the value of encouraging independence in those with mobility and strength troubles can not be overemphasised. Additionally, increased independence produces a safer living surrounding, especially in the elderly, as people are less likely to pose a danger to themselves when performing daily tasks.By following the below independent living advice and practising the methods detailed, independent living can be attainable to many. To see how we can help -

1. ONLY DEPEND ON ASSISTANCE WHERE NEEDED

As a carer, the key to fostering productive independent living is by providing care only when it’s truly needed, as this will encourage independence where the patient is capable.Look at the below list, and choose which areas your patient genuinely needs help with, and which they could really handle themselves;- Prepping meals and shopping for meals- Cleaning, and other general household jobs- Organising bills and money- Driving- Personal grooming, and showeringAltering care to only be provided where needed is a key independent living aid, and will have a knock-on effect concerning the amount of visits the patient receives from those providing support, who will be providing support (family, care staff or physicians), and where assistance will be based (in-home, hospital or care-facility based).

2. IF PRACTICAL, HANDLE OWN PRESCRIPTION AND CONSULTATIONS

Whilst this independent living aid would not be advisory for all people (such as those battling dementia), if your patient is able to manage their own prescribed medications and appointments, this can hugely increase their self-reliance, and provide a feeling of control. This process can be made simpler by setting up phone reminder alerts both for consultations and to take prescription medication. You can also ask that physicians send email/text reminders for consultations.

3. INTRODUCE SMARTPHONES

Introducing smart devices is a superb way to raise independence in those with limited mobility, especially amongst seniors, who may be unfamiliar with them. Smartphones provide even bed-bound patients a level of self-reliance by giving both a connection with the outside world, and the ability to ask for help at the touch of a button. This in turn fosters a sensation of security and lowers the need to have a carer present at all times, while also easing companionship.

4. DECLUTTER THE PROPERTY

Providing effortless movement between rooms is one of the best, and most simple, ways to encourage self-reliance in the house, both from an ease-of-use and safety perspective. Take away anything which could cause trips or falls, such as mats and wires, and add extra lighting (and motion sensors) where necessary, to both inside and outside the house. For individuals with damaged sight, place brightly coloured tape to the edges of stairs for additional support.By making movement between rooms as smooth as possible you will not only boost the patient’s safety but also minimize the need for a carer to be present.

5. HAVE A CLINICAL ALERT PROCESS IN PLACE

Having a trusted medical alert system in place makes it easy for seniors to carry on living autonomously, yet rest assured that if anything was to happen, an alarm would immediately become triggered. Medical alert systems are therefore crucial in guaranteeing that self-reliance doesn’t jeopardize safety. More Advice -

6. PLAN OF ACTION FOR SAFETY AND SECURITY

Fall systems should also be in place as a safety provision, and specialist smoke alarms installed, especially if your patient has hearing or visual problems. Expert smoke alarms are wirelessly connected, meaning that if one is triggered, all are triggered, and some even include vibrating pads. Get in touch with your local fire and rescue company to discuss these specialist options further. If you need assistance putting in home security and safety measures, you can call upon Age UK’s handyperson solutions.